Physically, it helps our body relieve stress and restore emotional balance by releasing stress hormones.
Psychologically, tears can be a response to sadness, joy, frustration, and relief, providing an outlet for intense feelings.
Crying strengthens social connections with others, increases empathy, closeness, and encourages support from family and friends.
It helps manage emotional stress, improves mood, sleep, reduces inflammation, and strengthens the immune system.
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See AllSometimes the most important thing in a whole day is the rest we take between two deep breaths When you own your breath, nobody can steal...
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