Benefits of b12

Vitamin B12 has mental health benefits, including:

1. Preventing depression and improving the effectiveness of anti-depressants

2. Playing important roles in brain function, including neurotransmitter production (serotonin, GABA, dopamine) and mood regulation

3. Enhancing serotonin and dopamine production when combined with folate

4. Reducing the risk of depression by maintaining adequate B12 levels