Sometimes the most important thing in a whole day is the rest we take between two deep breaths
When you own your breath, nobody can steal your peace
Breathing in, I calm my body
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.
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